There are few things better in life than getting a good night’s sleep. When you’re travelling, finding a way to get the rest you need can be very difficult. Luckily, Studio 6 in Plano has all of the amenities you need to help you relax, as well as great furniture for you to get comfortable. Contact us today to book a room in our extended stay hotel or read on to learn more about the benefits of good rest and how we can help you!

Studio 6 is conveniently located in the heart of Plano, close to several universities as well as the medical center. Our rooms are large, modern, and cozy and they have everything you need to live a normal life, even when you aren’t at home. With a kitchenette in every room along with available suites, staying with us is almost as good as being at your place!

Sleep to Stay Healthy

Studies have shown that people who do not get enough sleep are more likely to weigh a good deal more than people who have better sleep habits. The reason a lack of sleep and weight problems may be are connected due to hormonal imbalances as well as a lack of motivation to get out there and exercise. Because sleep provides you with the energy you need to get through your day, without it you may find yourself struggling to stay awake or to complete tasks in the way that you would like.

A lack of sleep has also been linked to an increase in appetite, as well as a reduced ability to regulate your appetite. Paired together, an increase in the number of calories consumed and no motivation to work out, you can find yourself putting on a lot of weight very quickly. The diseases and risk factors that can accompany being overweight or obese (heart disease, stroke risk) increase when a person sleeps less than seven or eight hours a night. Other studies have shown that getting a full night of sleep can help your immune system fight off colds and other illnesses.

Sleep to Feel Better

A healthy night of sleep will give you the energy to tackle the day and all of the challenges that it may bring. A rested mind is far less likely to make mistakes than a tired mind, even when the tired person knows how to complete a task. Improved memory performance has also been observed in children and adults who have slept for at least seven hours per night. Sleep can also help fight off the symptoms of depression, which can also put you at greater risk for a host of other health issues.

As you can see, a good night’s sleep is absolutely important to living a happy and healthy life. Don’t let travel get in the way of the rest you need; stay at Studio 6 in Plano and sleep great! Book a room with us today and enjoy all of the comforts of home, including a super-comfy bed.

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